Welcome
Behaviour Change, Lifestyle Medicine and Professional Development
I help people, healthcare professionals, and organisations create sustainable behaviour change through the combined expertise of Health Psychology, Lifestyle Medicine, education, and professional development.
Established in 1995, this Naturopathic, Health Psychology & Lifestyle Medicine practice offers a range of specialist treatments and behaviour change interventions, delivered with the highest level of patient care. I practice online and from my home in Hampshire.
A DIFFERENT APPROACH TO HEALTH AND WELL-BEING
Many people know what they should do to improve their health but struggle to make those changes stick.
Health Psychology focuses on understanding how thoughts, emotions, behaviours and environments influence health outcomes. By combining Health Psychology with Lifestyle Medicine, I help people develop realistic, sustainable strategies that work in everyday life.
Whether you are managing a long-term health condition, navigating a life transition, seeking professional supervision, or looking to optimise your wellbeing, I provide evidence-based support tailored to your individual circumstances.
WHO I WORK WITH
Individuals
Support for those seeking to improve their physical health, emotional wellbeing and quality of life.
Areas commonly include:
- Behaviour change
- Stress management
- Weight management
- Chronic illness adjustment
- Sleep improvement
- Menopause wellbeing
- Lifestyle optimisation
- Building healthier habits
Healthcare Professionals
Clinical and professional support for practitioners seeking supervision, mentoring and career development.
Services include:
- Health Psychology supervision
- Reflective practice
- Professional development
- Career mentoring
- Leadership coaching
- Burnout prevention
Organisations and Universities
Evidence-based training, workshops and consultancy designed to improve health, wellbeing and professional capability.
Topics include:
- Behaviour change
- Lifestyle Medicine
- Health communication
- Student wellbeing
- Resilience and self-care
- Mental health literacy
- Professional development
WHY WORK WITH ME?
Combining Research, Practice and Education
What makes my approach different is the integration of:
✓ Health Psychology expertise
✓ Lifestyle Medicine principles
✓ University-level teaching and research
✓ Professional supervision experience
✓ Behaviour change science
✓ Person-centred care
This combination enables me to bridge the gap between scientific evidence and practical, real-world change.
TAKE THE FIRST STEP AND GIVE ME A CALL NOW!
If you would like further information or wish to discuss a course or the cost of treatment/s, please do not hesitate to contact me.
I look forward to hearing from you.
Corporate Packages
Pro-active stress management and coaching workshop: 2-hour intensive workshop for small groups (minimum 12 people per booking).