"My passion is supporting you on your journey towards good health and success"

Dr Natascha Van Zyl

Welcome

Behaviour Change, Lifestyle Medicine and Professional Development

I help people, healthcare professionals, and organisations create sustainable behaviour change through the combined expertise of Health Psychology, Lifestyle Medicine, education, and professional development.

Established in 1995, this Naturopathic, Health Psychology & Lifestyle Medicine practice offers a range of specialist treatments and behaviour change interventions, delivered with the highest level of patient care. I practice online and from my home in Hampshire.

A different approach to Health and Well-being

Many people know what they should do to improve their health but struggle to make those changes stick.

Health Psychology focuses on understanding how thoughts, emotions, behaviours and environments influence health outcomes. By combining Health Psychology with Lifestyle Medicine, I help people develop realistic, sustainable strategies that work in everyday life.

Whether you are managing a long-term health condition, navigating a life transition, seeking professional supervision, or looking to optimise your wellbeing, I provide evidence-based support tailored to your individual circumstances.

Why work with me?

Combining Research, Practice and Education

What makes my approach different is the integration of:

✓ Health Psychology expertise

✓ Lifestyle Medicine principles

✓ University-level teaching and research

✓ Professional supervision experience

✓ Behaviour change science

✓ Person-centred care

This combination enables me to bridge the gap between scientific evidence and practical, real-world change.

Who I work with

Individuals

Support for those seeking to improve their physical health, emotional well-being, and quality of life.

Areas commonly include:

Behaviour change
Stress management
Weight management
Chronic illness adjustment
Sleep improvement
Menopause well-being
Lifestyle optimisation
Building healthier habits

Healthcare Professionals

Clinical and professional support for practitioners seeking supervision, mentoring and career development.

Services include:

Health Psychology and clinical supervision
Registered Applied Psychology Practice Supervisor
Reflective practice
Professional development
Career mentoring
Leadership coaching
Burnout prevention

Organisations and Universities

Evidence-based training, workshops and consultancy designed to improve health, well-being and professional capability.

Topics include:

Behaviour change
Lifestyle medicine
Health communication
Student well-being
Resilience and self-care
Mental health literacy
Professional development
Mentoring
Academic supervision

Treatments & Services Provided

Counselling & Coaching

Mindfulness & Stress Management

Naturopathy | Lifestyle Medicine

Young woman having facial message for stress relieving

Psycho-Dynamic Massage

Mentoring & Supervision

Diverse Group Adult Learners Listening to a Presentation from Fe

Training & Short Courses

Female business coach leader and team people laughing having fun together at corporate training, multicultural employees group joking with laughter at meeting involved in funny teambuilding activity

Corporate Packages

Pro-active stress management and coaching workshop: 2-hour intensive workshop for small groups (minimum 12 people per booking).

Find Out More

Take the first step and give me a call now!

If you would like further information or wish to discuss a course or cost of treatment/s, please do not hesitate to contact me at (+44) 07961061965.

You can send me an e-mail.

I look forward to hearing from you.

Contact Me Today