Counselling & Coaching for Behaviour Change

Counselling is a therapy that involves the process of guiding clients to resolve personal, social, or psychological problems and difficulties.

The therapeutic relationship is based on a collaborative and interactive approach, which becomes the vehicle for facilitating behaviour change.

The integrated approach employs Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT), Mindfulness (MBI) and Motivational Interviewing (MI).

Coaching is a practice of assisting clients to determine and achieve personal goals for health and well-being, while also exploring psychological issues.

It is a practical, forward-looking way to achieve clarity and re-frame the challenges you may be facing regarding your health and life; exploring what you can do about it.

It's also a powerful support system to keep you motivated and moving in the right direction.

It provides an external perspective on your subjective experiences.