Mindfulness & Stress Management


Mindfulness is a psychological process bringing about a purposeful state of concentrated attention. This attention is focused on some object of thought or awareness without judgement. It usually involves turning attention inward to a single point of reference.

Mindfulness can be developed through practices like meditation. The emphasis is on developing a high degree of mental concentration and mental quiescence.

Increased awareness of the present moment can help develop self-understanding and enhance the enjoyment of the world around us. This process is effective for stress management and may promote good self-esteem, self-acceptance and an inner sense of calm.

If you would like to try meditation for yourself, please visit the Meditation Oasis.

Relax as life is made simple for you:

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